Asparagus Frittata Recipe

Asparagus Frittata Recipe
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Asparagus Frittata is perfect, light lunch recipe. Learn how to make/prepare Asparagus Frittata by following this easy recipe.
Asparagus Frittata Recipe
Preparation Time 15 Minutes
Cooking Time 5 Minutes
Difficulty Easy
Recipe Type Veg.
Serves 4
Calories Per Serving 146
  • 2/3 pound fresh Asparagus, trimmed and cut into 1 inch pieces
  • 1 cup Water
  • 2 tsp Fresh Parsley, minced
  • 1-1/2 cups Egg Substitute
  • 1 medium Onion, chopped
  • 2 tsp Olive Oil
  • 5 tbsp Parmesan Cheese, shredded & divided
  • 1/8 tsp Pepper
  • 1/4 cup reduced-fat Cheddar Cheese, shredded
  • 1/4 tsp Salt
How to make Asparagus Frittata:
  • Take a small saucepan, and pour some water in it and bring it to a boil. Then add asparagus
  • Cover it and boil for almost 3 minutes. Then you can drain and immediately place asparagus in ice water
  • You should again drain and pat it dry. Get a 10-inch. Ovenproof skillet, saute onion in oil until it gets tender. Now you can add parsley and asparagus; toss to coat.
  • Take a small bowl and combine the egg substitute, salt, 3 tablespoons Parmesan cheese and pepper. Then, you can pour over asparagus mixture
  • Cover it and cook over medium heat for almost 8-10 minutes or until eggs are nearly set.
  • You can sprinkle it with remaining Parmesan. Put uncovered skillet in the broiler, 6 inch from the heat, for 2 minutes or until eggs are set. Sprinkle slowly with cheddar cheese. Cut into quarters. The dish is very tasty when served fresh.