Baked Pomfret Recipe

Baked Pomfret Recipe
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This is a typical Parsi way of cooking the Pomfret fish, marinating it with the mustard, onion and garlic paste. Since this dish is baked, it wards away all the unnecessary calories leaving you with a sense of satisfaction and happiness.
Baked Pomfret Recipe
Difficulty Average
Rating 9.3 / 10 (3 votes)
Recipe Type Non Veg.
  • 4 Pomfret Fish (200gm each)
  • 2 tbsp of Mustard Paste
  • 1 tbsp of Onion Paste
  • 1 tsp of Garlic paste
  • 1 Bunch of Coriander leaves
  • 1 tsp of Salt
  • 100 gm of Grated Cheese
  • 3 tbsp of Refined Oil
How to make Baked Pomfret:
  • Remove the head from the fish, slit it (don't cut it) on both the sides.
  • Marinate the fish which is slitted with all the masalas in it except grated cheese for more than 2 hrs.
  • Now grease the baking tray with oil and place the marinated fish.
  • Top it with grated cheese on each of the fish and pour 2 tsp of oil on the top.
  • Bake it in an oven at 300 degree F for 40 minutes.
  • Baked Pomfret is ready.