| • | First cut the fish into pieces.
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| • | Marinate the fish with turmeric and salt and keep aside for 10-15 minutes.
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| • | Now heat the oil in a frying pan over a medium flame.
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| • | Put the fish pieces and fry it until it turns light brown on both sides.
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| • | Now take out the fish and put it on a plate.
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| • | Mix the ground coriander seeds, the cumin, ginger, turmeric and red chili powder
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| • | Add salt, water and mix it in a small bowl.
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| • | Add oil in the frying pan and heat it over a medium flame.
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| • | Put kalonji, bay leaves, red chilies and fry it for few seconds.
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| • | Put onion when the bay leaves start to darken and fry it.
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| • | Add the spice paste and stir it for about 1 minute.
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| • | Put in the fish in a single layer in a pan with 1 cup of water.
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| • | Put green chilies over the fish.
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| • | Cook over a medium heat for 2 minutes.
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| • | Pour the sauce over the fish pieces, cover it and cook the fish for 10-15 minutes
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| • | Serve hot.
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| • |
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| • | Cholesterol: 15 mg
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| • | Protein: 12 g |
