Buttermilk Corn Bread Recipe

• 1 cup Cornmeal Blue or Yellow
• ½ cup Barley (pre-cooked)
• 1 tsp Baking Soda
• ½ tsp Sea Salt
• 1 Egg (lightly beaten)
• 2 tbsp Vegetable Oil
• 1 cup Buttermilk
• 2 tbsp Honey
• 1/3 cup Onion (finely chopped)
• ½ cup Corn Kernels (canned)
• Butter (for greasing)

• Preheat the oven to 350 F.
• Combine cornmeal with barley, baking soda, and sea salt in a large mixing bowl.
• Mix egg, oil, buttermilk, honey, and corn kernels in a separate bowl.
• Add to the cornmeal mixture and blend well until the dry ingredients are just moistened.
• Grease an iron skillet with butter and place in the mixture.
• Bake for 35 minutes, or until brown in color.
• Remove from the oven and slice.
• Serve hot.