Cauliflower And Green Onion Mash Recipe

• 3 pounds Cauliflowers (cut into small florets)
• 1 cup Green Onions (chopped)
• 1 tsp Olive Oil
• 3 Garlic Cloves (minced)
• 1 cup Milk (low fat)
• 2 tbsp Butter
• ½ tsp Black Pepper Powder (grounded)
• ½ tsp Salt

• Toss cauliflowers, olive oil and garlic in a pan.
• Bake the cauliflowers for 20 minutes on 200 degrees.
• Now heat milk in a pan and put butter in it.
• Let it boil for 5 minutes and mix cauliflower.
• Now heat it till cauliflower absorbs the liquid.
• Take out in a bowl and mash it, put pepper and salt.
• Sprinkle olive oil and green onions as garnish.