Crustless Broccoli Quiche Recipe

Crustless Broccoli Quiche Recipe
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Crustless Broccoli Quiche is the perfect choice for those who are health and taste conscious. Learn how to make/prepare Crustless Broccoli Quiche by following this easy recipe.
Crustless Broccoli Quiche Recipe
Preparation Time 25 Minutes
Cooking Time 45 Minutes
Difficulty Easy
Recipe Type Non Veg.
Serves 4
Calories Per Serving 210
  • 2 tbsp Parmesan Cheese (shredded or grated)
  • 4 ounces Cheddar Cheese (shredded)
  • 2 tbsp Breadcrumbs (dry, unseasoned)
  • 1/2 tsp Garlic Powder
  • 1 Egg (large)
  • 4 Egg Whites
  • 1/4 tsp Hot Sauce
  • 1-1/2 cups Milk (reduced fat)
  • 1/4 tsp Salt
  • 1-1/2 cups Broccoli Florets (diced and steamed till tender)
  • 1/4 cup Onion (finely chopped)
  • Cooking Spray
How to make Crustless Broccoli Quiche:
  • Pre-heat the oven to 350 deg F.
  • Take a 9-inch deep pie pan and coat it with cooking spray.
  • Add the breadcrumbs and Parmesan cheese together in a small bowl and pour it into the pie pan.
  • Tilt the pie pan around, until it is completely coated with the mixture.
  • Sprinkle broccoli and Cheddar cheese on top.
  • Take a mixing bowl and add eggs, milk and salt together. Beat the eggs until they are well foamy.
  • To the beaten eggs, add the chopped onions as well as the garlic powder and hot sauce. Blend this together until it is smooth.
  • Pour this mixture into the pie pan and stir it gently, using a fork, until all ingredients are evenly blended together.
  • Place the pie pan in the oven and let it bake for 45 minutes, or until the center sets and the edges become puffy and browned.
  • Cool down a bit, cut into slices and serve.