Fruit Bran Milk Shake Recipe

• ½ medium Apple (Sliced)
• 3 cups Skim Milk
• ¼ cup all bran Cereals
• ¼ tsp Cinnamon
• ½ tsp Vanilla

• Freeze 2 ½ cups of milk overnight in ice-cube trays.
• Put together bran, cinnamon, vanilla and apple into a blender.
• Add the remaining ½ cup of milk and blend for 20 sec.
• Continue blending and slowly add the frozen milk cubes.