Grain Pilaf Recipe

• 1 tbsp Margarine
• ½ cup Shallots (chopped)
• ¼ cup Uncooked Quinoa
• 1 cup Uncooked Long-Grain Rice
• ½ cup Uncooked Bulgur Wheat
• ¼ cup Uncooked Barley
• 3 cups canned undilute Beef Broth
• Salt to taste
• ½ tsp Pepper
• ¼ cup fresh Parsley (chopped)

• Melt margarine in a pan and shallow fry the shallots for 2-3 min.
• Put in quinoa, rice, bulgur, barley and cook it for 5 min. Keep stirring continuously.
• Pour into beef broth with salt, pepper to taste and get it to boil. Then simmer it covered for 25 min.
• Beat the mixture using fork until it is puffy.
• Add on parsley and serve it hot.