Low Calorie Kheer Recipe

• ¼ cup Cashew Nuts (powdered)
• ½ kg Dates
• 100 g Jaggery
• Silver Vark for Garnishing
• 1 tsp Green Cardamom (powdered)
• 1 cup Broken Wheat
• 1 litre Skimmed Milk

• In a pressure cooker, boil dry & roasted wheat for 10 minutes.
• Now add jaggery, milk and diced dates.
• Cook until reduced and thickened.
• Now mix cashew (powdered) and cardamom; cook for 5 minutes approximately.
• Garnish it with silver vark and serve it hot.