Low Calorie Kheer Recipe

Low Calorie Kheer Recipe
Photo Credit: http://www.bawarchi.com/recipe/low-calorie-kheer-oetno3idagheg.html
Low Calorie Kheer is a very tasty and popular recipe. Learn how to make/prepare Low Calorie Kheer by following this easy recipe.
Low Calorie Kheer Recipe
Preparation Time 15 Minutes
Cooking Time 30 Minutes
Difficulty Easy
Recipe Type Veg.
Serves 2
  • ¼ cup Cashew Nuts (powdered)
  • ½ kg Dates
  • 100 g Jaggery
  • Silver Vark for Garnishing
  • 1 tsp Green Cardamom (powdered)
  • 1 cup Broken Wheat
  • 1 litre Skimmed Milk
How to make Low Calorie Kheer:
  • In a pressure cooker, boil dry & roasted wheat for 10 minutes.
  • Now add jaggery, milk and diced dates.
  • Cook until reduced and thickened.
  • Now mix cashew (powdered) and cardamom; cook for 5 minutes approximately.
  • Garnish it with silver vark and serve it hot.