Low Calorie Vegetable Au Gratin Recipe

Low Calorie Vegetable Au Gratin Recipe
Photo Credit: https://healthyfeasts.wordpress.com/2010/12/29/lite-recipe-vegetable-au-gratin-baked-vegetables-in-cream-sauce/
Low Calorie Vegetable Au Gratin is a healthy main course dish and is quite filling. Learn how to make/prepare Low Calorie Vegetable Au Gratin by following this easy recipe.
Low Calorie Vegetable Au Gratin Recipe
Preparation Time 25 Minutes
Cooking Time 15 Minutes
Difficulty Difficult
Recipe Type Veg.
Ingredients:
  • 2 cups Mixed Boiled Vegetables (carrots, peas, French beans) (chopped)
  • ½ cup Onion (chopped)
  • 1 Green Chili (chopped)
  • 1 tsp Butter
  • 1 cup Low Calorie White Sauce
  • Salt (to taste)
  • Pepper (to taste)

    For Low Calorie White Sauce
  • 1½ cups Cauliflower Or Bottle Gourd (lauki) (chopped)
  • 1 tbsp Butter
  • 1 tbsp Whole Wheat Flour (gehun ka atta)
  • 1 cup Low Fat Milk
  • Salt to taste
  • Pepper to taste

    For Topping
  • 2 tbsp Cheese (grated)
How to make Low Calorie Vegetable Au Gratin:
  • For Low Calorie White Sauce
  • Take a pan and pour 2 cups of water in it, along with cauliflower. Boil it, until the cauliflower turns soft.
  • Blend the cauliflower using a hand blender and strain water out of it.
  • Take a pan and heat butter in it. Add the whole wheat flour and sauté for a few seconds.
  • Add cauliflower purée and milk to it and cook the mixture continuously, till it gets thick.
  • Add salt and pepper as per taste and keep aside.

    For Vegetable Au Gratin
  • Heat butter in the saucepan and sauté onions in it, for a few seconds. Add chilies to it and sauté again.
  • Now, add white sauce, vegetables, salt and pepper to it and mix well. Bring it to boil.
  • Preheat the oven at a temperature of 200 degrees C and pour this mixture in the greased baking dish.
  • Top the dish with grated cheese and let it bake.
  • Serve hot.


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