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Indian Recipes : Meen Molee Recipe
Meen Molee is a delectable cuisine from the South Indian state of Kerala. Learn how to make/prepare Meen Moilee by following this easy recipe.

Meen Molee Recipe
10.0 / 10 ( 2 votes)
Recipe Type
Non Veg.

• 3 Garlic Cloves
• 3 Green Finger Chilies
• 5-cm/2-inch piece Root Ginger (peeled)
• 3 tbsp Groundnut Oil
• 1 small Onion (finely sliced)
• 5-6 Curry Leaves
• 1/4 tsp Ground Turmeric
• 1/4 tsp Salt
• 200 ml Coconut Milk
• 155 ml Water (boiling)
• 500 Ghaddock Fillets (cut into 4-cm/2-inch wide pieces)
• 2 medium Tomatoes (coarsely chopped)
How to make Meen Molee:
Run garlic, chilies, and ginger in a food processor, until smooth.
Heat oil in a pan and fry onion and curry leaves for 4-5 minutes, over medium heat.
Stir in the garlic, chili and ginger mixture, along with turmeric and salt.
Fry for 1-2 minutes and then add in half of the coconut milk, along with boiling water.
Allow it to simmer for 2 minutes. Add in fish pieces and simmer for another 5-6 minutes.
Now, add half tomato and remaining coconut milk. Simmer for 2-3 minutes.
Garnish Meen Molee with chopped tomato.
Serve hot.

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  Recipe Reviews
WoW!!!!!!!!!!!!! It workked out!!!!!
Submitted by: Dorathy John
posted : 09-Dec-2011 12:54 AM

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