Soyabean Biryani Recipe

Soyabean Biryani is a delicious dish, which is extremely nutritious as well. Learn how to make/prepare Soybean Biryani by following this easy recipe.
Soyabean Biryani Recipe
Preparation Time 30 Minutes
Cooking Time 30 Minutes
Difficulty Difficult
Rating 9.5 / 10 (14 votes)
Recipe Type Veg.
Serves 4

Ingredients:
  • 1/2 cup Soybeans, soaked overnight
  • 1 cup Rice, cooked
  • 1-inch Cinnamon Stick
  • 1 Green Cardamom
  • 1 Bay Leaf
  • Salt (to taste)

    For Masala
  • 1/2 cup Onion, sliced
  • ½ tsp Cumin Seeds
  • 1 tsp Ginger-Garlic Paste
  • 1 cup Tomato, chopped
  • ½ tsp Turmeric Powder
  • ½ tsp Red Chili Powder
  • ½ tsp Coriander Powder
  • ¼ cup Low-Fat Milk or Low-Fat Plain Yogurt
  • 1½ cup Boiled Mixed Vegetables
  • ¼ cup Fresh Mint Leaves, washed & chopped
  • ¼ cup Fresh Coriander Leaves, washed & chopped
  • 1 tsp Oil
  • Salt (to taste)
How to make Soyabean Biryani:
  • Wash the soybeans and drain the water.
  • Take a pan and combine 2 cups of water, washed soybeans, cinnamon, cardamom, bay leaf and salt in it. Cook on medium heat, till the soybeans become soft. Now, drain the excess water.
  • Take another pan and boil water in it. Add rice and cook till it becomes tender. Drain excess water.
  • Mix the cooked rice with the cooked soybeans.

    For Masala
  • Take a non-stick pan and heat oil in it.
  • Add cumin seeds and let them crackle.
  • Now, add sliced onions and the ginger-garlic paste to it and saute till it turns light brown.
  • Put tomatoes, turmeric powder, red chili powder and coriander powder. Cook until tomatoes are softened.
  • Add ¼ cup water and cook for a few seconds.
  • Now, add milk/ yoghurt, salt and mixed vegetables to it and saute for around 7 minutes, till the mixture becomes semi-dry.
  • Now sprinkle mint and coriander leaves over it.

    For Soyabean Biryani
  • Spread half of the soybean-rice mixture in an 8 inch diameter sized baking dish.
  • Sspread the entire masala mixture over it and top it with rest of the rice and soybean mixture.
  • Cover it with aluminum foil and bake for 20- 30 minutes, at 350 degrees F.
  • Serve hot, with yoghurt.


Reviews and Ratings:
maroof posted 26/03/2013
good but long process. Taking so much time,
not taste like biryani,
but good..
cool guy posted 26/09/2012
nice

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