Sprouted Green Gram Pulav Recipe

Sprouted Green Gram Pulav Recipe
Photo Credit: http://food-forthought.blogspot.in/2006/03/mix-and-match-sprouts-pilaf.html
Prepare an easy-to-make, healthy lunchbox recipe. Learn how to make/prepare Sprouted Green Gram Pulav by following this easy recipe.
Sprouted Green Gram Pulav Recipe
Preparation Time 15 Minutes
Cooking Time 30 Minutes
Difficulty Average
Recipe Type Veg.
Serves 5
Calories Per Serving 293
  • ½ cup Cabbage
  • ½ cup Sprouted Green Gram
  • 1 cup Rice
  • 1 Green Capsicum
  • 1 Onion
  • 1 Carrot
  • 2 tsp Soy Sauce
  • 2 tsp Oil
  • Salt to taste
  • Ajinomoto, optional

    For Grinding
  • Ginger
  • 3 Green Chilies
How to make Sprouted Green Gram Pulav:
  • Take a large pan and heat oil.
  • Chop vegetables and add to pan along with chili paste.
  • Stir fry for 5 to 10 minutes and add cup of sprouted green gram
  • Add rice and salt and mix properly.
  • Add soya sauce and ajinomoto (if required).
  • Mix all the ingredients thoroughly.
  • Keep on heat for 2 minutes and serve hot.