Sprouts Dosa Recipe

Sprouts Dosa Recipe
Photo Credit: http://www.magickart.in/recipe-blog/souts-indian-recipe-sprouts-dosa/
The healthy Sprouts Dosa is a very popular dish from South Indian cuisine and makes the perfect breakfast. Learn how to make/prepare Sprouts Dosa by following this easy recipe.
Sprouts Dosa Recipe
Preparation Time 20 Minutes
Cooking Time 5 Minutes
Difficulty Average
Recipe Type Veg.
Serves 2
  • For Mixture
  • ½ cup Green Moong Dal
  • ½ cup White Chana
  • ½ cup Rajma
  • ½ cup Green Peas
  • ½ cup White Peas

    Other Ingredients
  • ¾ cup Rice Flour
  • 2- 3 Red Chilies
  • 1 tsp Grated Ginger
  • 2 cloves Garlic (optional)
  • Salt (as per taste)
  • Oil (as needed)
How to make Sprouts Dosa:
  • To make the mixture, wash and soak all the five ingredients (green moong dal, white chana, rajma, white peas and green peas) in water and leave overnight (around 8 hours).
  • In the morning, grind the soaked ingredients, to make a fine paste.
  • Now, add salt, garlic, red chilies and ginger to it and grind again.
  • Pour the mixture in a bowl and add rice flour to it. Mix well to make a thick batter.
  • On high flame, put the non-stick dosa tawa and pour 1½ scoop of batter over it.
  • Make the batter flat evenly, with the same scoop and reduce the flame.
  • Add a few drops of oil over and around the dosa, so that it doesn't stick to the tawa.
  • Now, flip the dosa and repeat the process.
  • When it turns a little brown, the dosa is prepared and ready to eat.
  • Serve hot with sambhar and chutney.