Three-Grain Vegetable Burger Recipe

Three-Grain Vegetable Burger is a very popular recipe. Learn How To Make Three-Grain Vegetable Burger by following this easy recipe.
Three-Grain Vegetable Burger Recipe
Difficulty Average
Rating 7.0 / 10 (3 votes)
Recipe Type Veg.

Ingredients:
  • 2 tsp Oil
  • 1 tsp Oregano
  • ¼ cup Spelt Flour
  • Black Pepper to taste
  • White Pepper to taste
  • ¼ cup Breadcrumbs
  • 2 tsp Balsamic Vinegar
  • 2 tsp Tamari (Soy Sauce)
  • 1 cup Chickpeas (cooked)
  • 1 cup Couscous (cooked)
  • 1 cup Quinoa (cooked)
  • ½ cup Egg Substitute
  • 1 tbsp Garlic (finely chopped)
  • 2 cup Shiitake Mushrooms (sliced)
  • 1 tbsp Green Onions (finely chopped)
How to make Three-Grain Vegetable Burger:
  • Heat oil in a pan, and add garlic, onions & mushrooms to it.
  • Sauté the vegetables. Add herbs, vinegar and tamari to them.
  • Stir and cook for another 3 minutes.
  • Blend this mixture in a blender. Now, transfer the mixture to a large mixing bowl.
  • Add chickpeas, couscous and quinoa to it. Stir well.
  • Add liquid egg substitute and spelt flour to the above, Stir well.
  • Add salt, oregano, black & white pepper to it, and mix well.
  • Divide the mixture into 4 equal portions, shape into patties and coat them with breadcrumbs.
  • Now place the patties in a preheated oven until they turn light brown on both sides.
  • Three-Grain Vegetable Burger is ready to eat. Serve it on buns with any fixings.


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