Zucchini Stir Fry Recipe

Zucchini Stir Fry Recipe
Photo Credit: http://www.taste.com.au/recipes/28983/pumpkin+and+zucchini+sweet+soy+stir+fry
Healthy stir fried zucchini, blended with green and spicy flavors, tastes just delicious. Learn how to make/prepare Zucchini Stir Fry by following this easy recipe.
Zucchini Stir Fry Recipe
Preparation Time 15 Minutes
Cooking Time 30 Minutes
Difficulty Easy
Recipe Type Veg.
Serves 2
Calories Per Serving 75
  • ½-inch piece Ginger, grated
  • ¼ tsp Cumin
  • ¼ tsp Mustard Seeds
  • ½ tsp Wheat Flour
  • 1 tbsp Coriander Leaves, finely chopped
  • 2 pinches Turmeric Powder
  • 2-3 pinches Asafetida Powder
  • 1 flake Garlic, finely crushed
  • 1 Green Chilli, finely chopped
  • 1 stalk Curry Leaves
  • 3 Zucchini, peeled & sliced diagonally
  • Salt to taste
How to make Zucchini Stir Fry:
  • Heat a large, non-stick pan.
  • Add cumin and mustard seeds and keep on flame until it splutters.
  • Add chilies, garlic, ginger, curry leaves and stir well.
  • Add turmeric, asafetida and zucchini.
  • Continue stirring until zucchini blends well with other ingredients.
  • Pour a teaspoon of water. Cover the pan and let to simmer until cooked.
  • Sprinkle more water is required.
  • Add wheat flour and salt. Continue to cook and stir for another minute.
  • Transfer the stir fry vegetables to serving dish and garnish with chopped coriander leaves.
  • Can be served hot as an accompaniment to rice or roti.