Pork And Mango Korma

Serves:	2
Recipe Type:	Non Veg.
Calories Per Serving:	473
Preparation Time:	15 M
Cooking Time:	70 M
Difficulty:	Easy

Ingredients:

• 6 oz Pork Loin (cubed)
• 1 cup Potatoes (cubed)
• 8 oz low-fat plain Yogurt
• 3 tbsp Korma Curry Powder
• 2 tbsp Tomato Puree
• 2 tbsp skimmed Milk
• 1 tsp Paprika (ground)
• 1 Mango (peeled, seeded and diced)
• 2 Green Onions (chopped)
• 2 tbsp Fromage Frais
• Salt and Pepper to taste

Cooking Instructions:

• In a baking dish take the pork and potatoes.
• Mix the yogurt, curry powder, milk and paprika in a bowl and pour it over the pork and potatoes. Stir thoroughly to coat.
• Cover the baking dish and bake for 60 minutes in a preheated oven at 165 degrees C.
• Remove from the oven and add the mango and stir.
• Bake again for 10 minutes until the pork is tender.
• Remove the dish from the oven and add the green mangoes and fromage frais and stir.
• Sprinkle salt and pepper and serve it with cooked white rice.