Saag Tofu

Serves:	4
Recipe Type:	Veg.
Calories Per Serving:	194
Preparation Time:	30 M
Difficulty:	Easy

Ingredients:

• 1 (14 oz) package water-packed firm Tofu (drained)
• 4 tsp Canola Oil (divided)
• ¾ tsp Salt (divided)
• 1 Onion (sliced ¼-inch thick)
• 2 medium Garlic Cloves (finely chopped)
• 1 tsp Gingerroot (freshly grated)
• 1 tsp Mustard Seeds
• 1 lb Baby Spinach
• 1 cup Low-Fat Yogurt/ Nonfat Plain Yogurt
• 1½ tsp Curry Powder
• ¼ tsp Cumin (ground)

Cooking Instructions:

• Chop tofu into thirds lengthwise and eighths crosswise.
• Place a large nonstick skillet on medium-high flame and heat 2 tsp of canola oil.
• Add tofu and ¼ tsp salt. Sauté and cook, stirring frequently, for 6 to 8 minutes till the tofu turn brown on all side.
• Remove and transfer to a plate.
• Add the remaining 2 tsp of canola oil. Reduce the flame to medium.
• Add onion, garlic, ginger and mustard seeds. Cook for 4 to 6 minutes till the onion turns translucent.
• Add baby spinach in batches to fit in the pan.
• Stir frequently and cook till the spinach has wilted for about 4 to 6 minutes.
• Take a small bowl and mix together yogurt, curry powder, cumin and remaining ½ tsp of salt.
• Add the yogurt mixture to the skillet.
• Add tofu and cook till the tofu is well heated through for about 2 minutes.