Cajun Tofu Recipe

Cajun Tofu Recipe
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Cajun Tofu is a Canadian vegetarian delicacy prepared in rich and colorful spices. Learn how to make/prepare Cajun Tofu by following this easy recipe.
Cajun Tofu Recipe
Preparation Time 10 Minutes
Cooking Time 60 Minutes
Difficulty Average
Recipe Type Veg.
Serves 6
Calories Per Serving 313
  • Vegetable Oil (as required)
  • 3 tbsp Flour
  • 2 pounds Tofu (cubed)
  • 1 medium sweet Red Bell Pepper (chopped)
  • 1 medium Green Bell Pepper (chopped)
  • 1 large Onion (chopped)
  • 1 cup Celery (chopped)
  • 2 cans Tomatoes (chopped)
  • 4 cans Tomato Sauce
  • 2 tbsp Parsley Leaves (chopped)
  • 2 tbsp Worcestershire Sauce
  • 2 tsp Salt
  • 2½ tsp Red Pepper Flakes
  • 2½ tsp Black Pepper
  • 2 tsp Garlic Salt
  • 3 tsp Paprika
  • 3-4 Bay Leaves
How to make Cajun Tofu:
  • Place a stock pot over fire and add enough vegetable oil to cover the bottom of the pot.
  • Add flour and make a roux, stirring constantly to mix.
  • Cook the mixture until thickened and a deep golden brown color is achieved.
  • Add red bell pepper, green bell pepper, onion and celery. Mix well and cook for 2 to 3 minutes until tender.
  • Add tomatoes, tomato sauce, Worcestershire sauce, salt, red pepper flakes, black pepper, garlic salt and paprika. Mix well.
  • Cover the pot with a lid and simmer for 25 minutes.
  • Add tofu and simmer for another 30 minutes, stirring occasionally.
  • Add bay leaves and allow the preparation to cool for 15 minutes.
  • Serve over steamed rice.
  • Garnish with parsley leaves.
  • Serve warm.