Health Nut Oatmeal Recipe

• 2 cups Grape Nuts Cereal
• 1 cup Cranberries (dried)
• 3 cups Oats
• 1/4 cup Flaxseed Meal
• 2 cups Sunflower Seeds (unsalted and toasted)
• 3 cups Milk
• 4 cups Water
• 2 tbsp Brown Sugar
• 2 tsp Salt

• In a deep saucepan, put oatmeal, milk and water. Bring it to boil over a medium high flame.
• Once it boils, lower the flame. Stir in the brown sugar, cranberries, flaxseed meal, sunflower seeds and salt. Cook at a low flame for 20 minutes. Keep on stirring to prevent burning.
• Sprinkle with grape nut cereal.