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Indian Recipes : Sauteed Kale with Toasted Pine Nuts Recipe
Sautéed Kale with Toasted Pine Nuts is a delicious and nutritious preparation from the Mediterranean cuisine. Learn how to make/prepare Sautéed Kale with Toasted Pine Nuts by following this easy recipe.
Difficulty: EasyRecipe Type: Veg.
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Ingredients:
• 2-3 tbsp Olive Oil
• 1 small Red Onion (chopped)
• 1 Garlic Clove (minced)
• 1 bunch Green Kale (about 3-4 cups)
• ½ cup Pine Nuts
• Juice of one Lemon (about 1-2 tbsp)
• Salt (to taste)
• Pepper (to taste)
How to make Sauteed Kale with Toasted Pine Nuts:
Strip the kale leaves from the stems and wash thoroughly.
Chop the leaves into fine strips.
Place a medium skillet over fire and add olive oil.
Throw in the chopped onion and saute over medium heat, until translucent.
Add garlic and stir for another minute, or until the fragrance arises.
Add chopped kale and mix till it is completely wilted.
Reduce the heat to low and cover the skillet.
Cook for 3 to 5 minutes or until the kale is tender, vibrant green and still a little springy.
Place a small dry saucepan over high heat and place pine nuts in it.
Toast the pine nuts till they turn golden brown.
Add the toasted pine nuts to the kale mixture.
Drizzle lemon juice and add salt and pepper.
Remove from heat and serve immediately.
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