Arugula Salad with Oranges and Caramelized Fennel Recipe

Arugula Salad with Oranges and Caramelized Fennel is a low-calorie and healthy salad. Learn how to make/prepare Arugula Salad with Oranges & Caramelized Fennel by following this easy recipe.
Arugula Salad with Oranges and Caramelized Fennel Recipe
Difficulty Average
Recipe Type Veg.
Serves 8
Ingredients:
  • 2 large Fresh Fennel Bulbs (trimmed, each cut vertically into 12 wedges with some core attached)
  • 6 Fresh Thyme Sprigs
  • 6 tbsp Extra-Virgin Olive Oil (divided)
  • ¼ cup Sherry Wine Vinegar
  • 1 tbsp Dijon Mustard
  • 4 Oranges (all peel and white pith cut away, halved vertically, thinly sliced crosswise)
  • 2 (5-ounce) packages Baby Arugula
  • Salt (to taste)
  • Pepper (to taste)
How to make Arugula Salad with Oranges and Caramelized Fennel:
  • Preheat oven to 400°F.
  • Mix together fennel wedges, thyme sprigs and 4 tablespoons of olive oil in a large mixing bowl.
  • Toss well to combine all the ingredients.
  • Take a large baking sheet and arrange the fennel wedges in it, with the cut side down.
  • Sprinkle salt and pepper.
  • Roast the fennel wedges in the oven for about 40 minutes, until they are tender and brown. Turn them over once, in between.
  • Remove and discard the thyme sprigs.
  • Let the mixture stand at room temperature for 2 hours.
  • Take a large bowl and combine together wine vinegar, Dijon mustard and 2 tablespoons of olive oil.
  • Add the fennel wedges, orange slices and arugula.
  • Toss the ingredients well to coat with the sauce.
  • Transfer the salad to a serving bowl and serve.


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