Low Calorie Baingan Bake Recipe

• 2 medium-size Brinjals (sliced)
• ½ cup Cottage Cheese (grated)
• 6-7 Tomatoes
• 1 tbsp Oil
• 2 Pods Garlic (minced)
• 2 to 3 Onions (finely chopped)
• ½ tsp Red Chili Powder
• ¼ tsp Thyme (ajwain)
• 1 tsp Sugar
• Salt (to tatse)

• Take a non-stick pan and put oil on it. Spread brinjals on the pan and sprinkle salt over them, when the oil gets hot.
• Cover the pan with a lid and cook on low flame, till the brinjals become soft.
• Grind onion, tomatoes and garlic in a hand blender, to make a thick paste.
• When the brinjals get cooked, add thyme, salt, sugar and chili powder to and further cook them for a few more minutes.
• Put brinjals in a greased baking dish and cover it with cottage cheese and then, the tomato paste.
• Bake it in the oven, at a temperature of 210 degrees F, for 5- 10 minutes.
• Serve it hot.