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Taoist Yoga and Qigong are ancient yogic arts used to balance and heal the body system.

Taoist Yoga And Qigong

Taoist yoga is an ancient yogic art, similar to Qigong that originated in China. Taoist yoga and Qigong both make use of gentle movements, stretches, breathing, visualisation and meditation to strengthen, balance and heal the body system. Taoist Yoga derives its roots from the ancient 'Dao Yin Practice'. Taoist yoga has passed through thousands of years of practice and refinement to come out as an in depth method of self-healing and spiritual development. Taoist yoga was practiced in ancient Chinese Taoist monasteries as an art to guide body development, health preservation, self healing and spiritual cultivation. The combination of bodily movement and respiration in this art varies with weather and climatic conditions and also depends on the disease that is being dealt with. Taoist yoga and Qigong is often performed along with relaxing music. The meditation techniques used in this art are helpful not only in easing pain, but also in self-realisation and self-enlightenment. Read on further to learn a few more details on Taoist yoga and Qigong, the ancient medicinal art from China.

Objectives Of Taoist Yoga
  • One of the most important objectives of Taoist yoga is to increase the life force of an individual that will further expand the life around that person. This objective of Taoist yoga is accomplished through breathing exercises.
  • Another major objective of Taoist yoga is to promote self awareness. Taoist yoga initiates self awareness by uniting the relationship between the mind, body and breath of a person which is then transformed into a sense of peace.
  • Another important objective of Taoist yoga is to make use of movements to improve the health of an individual and to initiate a mind-body connection.
Basic Principles Of Taoist Yoga
  • The most important of all principles on which Taoist yoga is based upon is the practice of non-violence or ahimsa. This also calls for treating one's body with respect and keeping away from tensions of any kind.
  • Taoist yoga also believes in the fact that motion is medicine. Taoist yoga believes that by taking the body through a series of regenerative postures, obstructions in energy flow are released and the body is set for the course of healing.
  • Taoist yoga perceives breath as a life source and expects its followers to believe the same. The practitioners of Taoist yoga use their breath as the foundation for every motion and thought of theirs.
  • Taoist yoga believes in the fact that everything big is made out of small things and therefore everything that is small is actually big.
Practice Methods
Please find below insights into, arguably, three of the most important practice methods.

Dantian Energy Center Development
Dantian is nothing but the root energy center that functions to develop, transform and distribute itself through our entire body. The self healing ability of our body and our health depends majorly on the proper functioning of the root center of our body. This training helps the students to gain the ability and the potential to balance the energy meridian system. Ability to balance the energy meridian will help improve health and healing and will teach students how to develop and nurture energy in the Dantian center. The training program will also guide students on how to draw energy from nature for use in their own energy centers.

Static Qigong
Another popular method of practice is 'Static Qigong'. Static Qigong is performed by holding a particular posture or a position for a continuous period of time. Yiquan, a Chinese martial art is somewhat similar to Static Qigong. This is a practice based on postures. The practitioner to an external observer will look like he is fixed in space, however, for the practitioner it calls for a great amount of mental and physical effort to manipulate Qigong.

Meditative Qigong
As the name suggests, this type of training involves the use of meditation to train the mind and the body. The details of the Qigong practice will differ based on the origin of meditation traditions of a particular culture. For instance, in the Buddhist method, the aim of meditation is to still the mind either by focusing on an external thing or by focusing inside one's soul. In the Daoist tradition, meditative Qigong leads Qi through a proper path with the aim to strike a continuous flow with the help of the practitioner.

There you go, you now know a lot more on Taoist Yoga And Qigong than you did before!

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